When talking about the health of elderly people, there are so many things that might come to your mind. You might think about Alzheimer’s disease, diabetes, heart disease, and more. No matter what health condition you are thinking of, there is one very important fact to remember – vitamins and minerals can help with prevention. If your elderly loved one is following the proper ABC’s of vitamins and minerals, they have a better chance of staying healthy.
One of the things that your elderly loved one needs to get enough of is Vitamin D. This is essential so that the body can properly absorb calcium. Calcium and Vitamin D work alongside each other to help with bone, immune system, and nervous system health. It is important to know that the elderly are more prone to weak bones. However, if you and home care providers can make sure your elderly loved one is getting enough Vitamin D, you can significantly reduce their risk of having broken bones, fractures, and other health issues.
Another vitamin that your elderly loved one should be having daily is Vitamin K. There are so many elderly people who don’t get enough of this vitamin. However, it is essential for preventing blood clots and keep the bones strong. Vitamin K is also needed to help prevent memory loss. If your elderly loved one isn’t getting enough Vitamin K, you can talk to their doctor about getting a supplement.
Your elderly loved ones should also be getting enough antioxidants in their daily diet. Some of the antioxidants that are the most important include Vitamin E, C, and A. These antioxidants protect the body against damaging chemicals and toxins. They help to keep the body protected from diseases such as cancer, Parkinson’s, kidney disorders, and premature aging. If you and home care providers can increase the number of antioxidants in your elderly loved one’s diet, they can have a better chance at fighting these health issues off.
Have you been worried about your elderly loved one’s health? Maybe you worry that they will get heart disease, cancer, Alzheimer’s disease, Parkinson’s disease, or another disease. If so, as long as you and their home care providers are making sure your loved one is getting these vitamins and minerals, you can help them to prevent these diseases. While there is never a 100% guarantee that someone will never get a disease, making healthier lifestyle choices is always a great option.
The staff at Home Care Matters is available to talk with you and your family about all of your needs. Home Care Matters is a home care agency providing quality and affordable Home Care Services in Suwanee, GA, and surrounding areas. Call (770) 965.4004 for more information.
We provide home care in Flowery Branch, Braselton, Buford, Dacula, Duluth, Gainesville, Johns Creek, Lawrenceville, Oakwood, Sugar Hill, Suwanee, Barrow County, Forsyth County, Gwinnett County, Hall County, Jackson County, North Fulton County.