Skin goes through many changes as it ages, some of which might affect its appearance, while others can alter its texture. Skin care is essential regardless of age, but it takes more care as seniors transition to the next stage of their lives. With the help of loved ones and personal care at home, seniors can gain the skills they need to properly care for their aging skin.
Understanding Aging Skin
The production of collagen and elastin slows down as seniors age. These valuable proteins play a major factor in maintaining the firmness and elasticity of the skin. When their levels drop, skin becomes more fragile and prone to developing wrinkles and drooping. In addition, the natural oil production of the skin declines, which results in the skin becoming drier and more prone to irritation.
Tips for Caring for Aging Skin
In order to fight these changes and keep skin healthy during aging, there are a few crucial things seniors can add to their skincare routine.
Always be sure to moisturize: Since skin tends to be drier as seniors age, it is essential to use a decent moisturizer on a daily basis to maintain hydration. Personal care at home providers may offer suggestions for an effective moisturizer, or seniors may ask medical professionals what they recommend.
Apply sunscreen: Sun damage is one of the key causes of premature aging. It is essential to apply sunscreen to the skin on a daily basis to protect it from the sun’s harmful ultraviolet rays. Additionally, ask if medications are affected by the sun to ensure proper safety.
Consider anti-aging components: Anti-aging compounds, including retinoids, antioxidants, and peptides, can help to diminish the appearance of fine lines and wrinkles as well as increase the creation of collagen.
Keep hydrated: Seniors do not stay hydrated as they once did, meaning they need to drink more water than before. Maintaining hydration and eating foods high in water content will make the skin appear fuller and healthier.
Avoid smoking and drinking: Both smoking and drinking in excess can hasten the aging process and cause harm to the skin if done frequently.
Maintain a consistent sleep routine: A lack of sleep can produce stress in the body and lead to inflammation, both of which can add to skin aging. Unfortunately, many seniors have difficulty getting a good night’s sleep. Personal care at home companions can help with the sleep routine by ensuring seniors’ rooms are at a good temperature, their bedding is clean, and the environment is quiet.
Taking good care of the skin is essential for all ages. Seniors can keep their skin fresh and bright for longer if they maintain a consistent skincare routine that includes moisturizing, sunscreen, anti-aging components, hydration, and other healthy lifestyle practices. Still, seniors need to take additional steps to maintain skin health.
Loved ones and personal care at home professionals can help seniors create and maintain their routines for optimum success. In addition to a healthy skin care routine, home care professionals can encourage seniors to eat well and exercise daily, increasing their chances for good health.
Source:
https://www.nia.nih.gov/health/skin-care-and-aging
https://www.aad.org/public/everyday-care/skin-care-basics/care/skin-care-in-your-60s-and-70s
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Valerie has the unique experience with home care as she has experienced it from both ends of the spectrum, as a caregiver and as needing care herself as a cancer survivor. Valerie says, “Taking care of someone you love is a physically, mentally and demanding labor of love.Taking care of my mom was the hardest thing I have ever done. It has given me an insight and perspective not many people understand unless you are doing it or have done it.I loved taking care of my mom.I love helping others take care of their love ones too.And now that I’ve been sick, it’s given me a whole new level of empathy and understanding for those who are sick and need help.”
Valerie’s schedule varies daily, but she loves visiting with our clients, families, caregivers, our network partners and being in the office.Says Valerie, “Every day is different, but I wake up excited about what we do, inspired by our team, clients and caregivers.I strive to be a resource to the community.I love my team and I love what we do every day. I like to think my mom would be proud.”
You can reach Valerie by email (Valerie@homecarematters.com) or in our office (770.965.4004).
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