Happiness is a word that often feels simple yet carries layers of meaning. For children, it might be the thrill of a new toy. For
Sleep rarely gets the attention it deserves, especially for seniors. We talk about movement, nutrition, medications, and safety. Sleep often sits quietly in the background,
March rarely arrives with a dramatic announcement. There is no sudden warmth, no instant burst of energy, no clear signal that something has changed. And
Women’s History Month often focuses on milestones. Achievements. Firsts. Breaking barriers. But as I have spent years listening to women in their later chapters of
After a senior parent is diagnosed with Alzheimer’s disease, family caregivers usually have a lot of questions. If your senior parent is one of the
Estimates are that as many as 20% of seniors could suffer from anxiety disorders. Anxiety disorders can impact the quality of a senior’s life. And
Today, when environmental issues are at the top of everyone’s mind, it’s more important than ever to do things that are good for the earth.
Studies show that nearly 1 in 5 seniors will develop skin cancer before they turn 70. Most skin cancer diagnosed each year is diagnosed in
Malnutrition is a lot more common among seniors than many people know. Malnutrition doesn’t just mean not eating. It can also mean not eating nutritious
Seniors need to do stretching exercises to keep and improve their general physical health and well-being. As they get older, their muscles tend to lose
