What Should a Parent With Heart Disease be Eating?
In the U.S., around 90 people have a heart attack each hour. The three biggest risk factors are high blood pressure, high cholesterol, and smoking. If your mom or dad has been diagnosed with heart disease, it’s time to look at his or her diet. Things You Should Cut -Meals with saturated fat, […]
Do You Know What FAST Means?
It’s estimated that close to 800,000 men and women have a stroke each year in the U.S. The majority of these strokes occur in people 65 or older. While a stroke can kill a person, a fast response can make a difference. This is where FAST comes in. FAST is a medical acronym used to […]
Five Defensive Driving Tips for Seniors
Driving defensively puts your aging adult in a situation in which she’s far more able to avoid problems in the road ahead of her. If she’s not already using defensive driving techniques, some of these ideas can help her get back in that frame of mind. Know When to Avoid Driving There are […]
Delicious Diabetes-Friendly Snacks
Everyone needs a snack now and then. They might not have eaten enough at their last meal or have expended all of their calories by doing something active. Whatever causes your aging relative to feel a little hungry, offering a snack can fill that void. For many caregivers, choosing a snack isn’t difficult. However, if […]