It’s frustrating to try to convince your senior to eat healthier foods, especially if she’s just not interested. So, what could be causing her to battle you about this? There could be a number of reasons, really.

Your Senior Doesn’t Believe Healthy Food Matters

If your elderly family member has always just eaten whatever she wants to eat, she may not believe that changing her diet now is worth what she sees as limited benefits to her health. This can be a tough battle to fight. You may need to enlist the help of your senior’s doctor to get into the nitty-gritty of how a healthier diet can give her some benefits, even now.

Food Tastes Different in General

Your senior may be starting to realize that her sense of taste is changing a bit. She may not find foods as flavorful as they used to be, which can make her less interested in eating anything, much less healthy foods. If this is part of what she’s facing, you may want to look into ways to flavor her food that don’t detract from health benefits. Herbs and spices are the easiest way to do this.

Cooking Is Exhausting to Her

At a certain point, your elderly family member may feel that cooking is just too exhausting to want to do. This might mean that she’s not cooking at all or it might mean that she’s limiting her cooking to simple foods that are heavily processed. Finding other ways to get healthy meals to her is really important if this is the case, because a poor diet is going to exhaust her further. Elder care providers can take over the cooking duties for her and make sure she’s eating full meals.

She Worries that Her Budget Can’t Stretch to Healthier Food

Your senior might be concerned that healthy foods are going to put a strain on her budget. The good news is that eating according to what’s in season also typically means that those foods are also what’s on sale most often. It can take a little time and help to get used to shopping that way, though, which could mean doing a lot more meal planning than your senior is used to doing.

You may have to work your way past more than a few objections to healthier eating. Stick with it, though, because your senior’s diet really does matter for her health.

The staff at Home Care Matters is available to talk with you and your family about all of your needs. Home Care Matters is a home care agency providing quality and affordable Elder Care in Sugar Hill, GA, and surrounding areas. Call (770) 965.4004 for more information.

We provide home care in Flowery Branch, Braselton, Buford, Dacula, Duluth, Gainesville, Johns Creek, Lawrenceville, Oakwood, Sugar Hill, Suwanee, Barrow County, Forsyth County, Gwinnett County, Hall County, Jackson County, North Fulton County.

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Valerie Darling

Founder, Owner at Home Care Matters

Valerie was born in Miami, FL and after a few family moves, grew up locally in the Marietta, GA area.Valerie is the oldest of 4 (3 younger brothers).She is married and has one child.Valerie is the Founder, Owner and CEO of Home Care Matters.Valerie’s mom, Dee, is the inspiration and primary driver as the how and why the business was born.Valerie says, “My mom is never far from our thoughts.Mom was an integral part of developing and starting HCM before she passed away.Our goal is to stay true to her memory and continue to honor her with the love, values, and ethics she taught us.”

Valerie has the unique experience with home care as she has experienced it from both ends of the spectrum, as a caregiver and as needing care herself as a cancer survivor. Valerie says, “Taking care of someone you love is a physically, mentally and demanding labor of love.Taking care of my mom was the hardest thing I have ever done. It has given me an insight and perspective not many people understand unless you are doing it or have done it.I loved taking care of my mom.I love helping others take care of their love ones too.And now that I’ve been sick, it’s given me a whole new level of empathy and understanding for those who are sick and need help.”

Valerie’s schedule varies daily, but she loves visiting with our clients, families, caregivers, our network partners and being in the office.Says Valerie, “Every day is different, but I wake up excited about what we do, inspired by our team, clients and caregivers.I strive to be a resource to the community.I love my team and I love what we do every day. I like to think my mom would be proud.”

You can reach Valerie by email (Valerie@homecarematters.com) or in our office (770.965.4004).

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