Consciously and unconsciously, the mind and body share a powerful relationship that may be used to good effect. There is a lot of evidence that shows how certain exercises, when practiced and honed, may benefit individuals with:
- Their immune systems and responses
- The amount of pain their in
- Insomnia or sleeping habits
- Anxiety or anxious thoughts
Seniors must develop healthy exercise habits even during their final life stage. This doesn’t mean they should be running marathons at 92, but they should practice something that promotes health. If a senior needs help to create a routine, it’s time to find home care assistance to help them. Here are some things a senior can start adding to their daily routine.
A Senior Should Try Guided Imagery
Guided imagery encourages the user to conjure up positive mental images in response to auditory cues. This technique is intended to help you let go of stressful emotions and replace them with sensations of serenity and relaxation. Exercising has been known to improve mental health and provide seniors the drive they need to go about their everyday lives.
Trying Progressive Muscle Relaxation
The release of stress hormones, which may have negative effects on health, can be facilitated by practicing progressive muscle relaxation, which is especially useful for the elderly. Each muscle group is contracted for around five seconds, followed by a gradual 10-second relaxation. When exercising, most people begin with their foot muscles and work their way up to their shoulder and neck musculature. Having a greater understanding of one’s physical self might aid the elderly in recognizing discomfort or a decline in physical capacity.
Practice Yoga Everyday
The ancient Indian discipline of yoga has a long history of benefiting both mental and physical health. Many people claim that yoga is beneficial because it helps them achieve mental and physical balance. Yoga consists mostly of three practices: regulated breathing, meditative movement, and physical postures. Since it can be adjusted to suit people of varying physical abilities, it’s a terrific workout for those in their golden years.
Get Involved in a Tai Chi Routine
The Chinese martial art of tai chi has been shown to offer health benefits beyond its obvious stress reduction and improved physical conditioning. It entails meditative movement practices that enhance strength and flexibility without causing undue stress. Because it does not need any unique setup or awkward body positioning, it is an excellent form of exercise for seniors who would not otherwise commit to regular physical activity. This is also easy on the joints, meaning a senior is more likely to stick with it every day.
Your elderly loved one does not have to do all of these days but choose one they are most comfortable with and stick with it. There may even be senior classes at a local gym that your senior can attend. If they need help getting to these classes, this is something else that home care assistance may help with. Maintaining a healthy routine that will keep them strong and independent for much longer is crucial.
Source
https://my.clevelandclinic.org/health/articles/17231-exercise-mind-body-exercises–heart-health
The staff at Home Care Matters is available to talk with you and your family about all of your needs. Home Care Matters is a home care agency providing quality and affordable home care assistance in Oakwood, GA, and the surrounding areas.
Call (770) 965-4004 for more information.
We provide home care in Braselton, Buford, Dacula, Duluth, Flowery Branch, Gainesville, Johns Creek, Lawrenceville, Oakwood, Sugar Hill, Suwanee, Barrow County, Forsyth County, Gwinnett County, Hall County, Jackson County, North Fulton County.
Valerie has the unique experience with home care as she has experienced it from both ends of the spectrum, as a caregiver and as needing care herself as a cancer survivor. Valerie says, “Taking care of someone you love is a physically, mentally and demanding labor of love.Taking care of my mom was the hardest thing I have ever done. It has given me an insight and perspective not many people understand unless you are doing it or have done it.I loved taking care of my mom.I love helping others take care of their love ones too.And now that I’ve been sick, it’s given me a whole new level of empathy and understanding for those who are sick and need help.”
Valerie’s schedule varies daily, but she loves visiting with our clients, families, caregivers, our network partners and being in the office.Says Valerie, “Every day is different, but I wake up excited about what we do, inspired by our team, clients and caregivers.I strive to be a resource to the community.I love my team and I love what we do every day. I like to think my mom would be proud.”
You can reach Valerie by email (Valerie@homecarematters.com) or in our office (770.965.4004).
- The 5 Most Common Signs of Malnutrition In Seniors - November 22, 2024
- Personal Home Care in Gainesville, Georgia: Supporting Independence and Quality of Life - November 20, 2024
- 7 Tips for Caring for an Aging Loved One with Alzheimer’s Disease - November 15, 2024
