Seniors who crave a snack between meals need to choose something nutritious and satiating. Protein snacks are better for seniors, especially for seniors that tend to skip meals. Often seniors are not getting the amount of protein they need every day to maintain their muscles and keep their bodies healthy.
When seniors are shopping for snacks they should look for healthy protein-based snacks. Home care assistance can help them shop and even take them to specialty food stores to find things like unprocessed meats and cheeses.
Home care assistance should work with their care provider to create protein-heavy snacks that seniors can eat all day. When seniors are eating healthy and hearty snacks like these they are less likely to become malnourished:
Greek Yogurt Is Great Anytime Of The Day
Greek yogurt is a versatile and popular protein snack. It is high in protein and contains probiotics that support gut health. Enjoy it plain or add fresh fruits, nuts, or a drizzle of honey for added flavor and nutrients. Greek yogurt can also be added to smoothies to add healthy calories and protein.
Hard-Boiled Eggs Are A Classic Take Anywhere Snack
Hard-boiled eggs are a convenient and portable source of protein. Eggs are also inexpensive, easy to find, and easy to cook. Eggs have around 8 grams of protein per egg. They also have vitamins and minerals. Hard cooked eggs can also be mashed up with a little mayonnaise and mustard to make a delicious high-protein egg salad.
Cottage Cheese with Berries
Cottage cheese is a low-fat and high-protein option. And a cup of cottage cheese has more protein than a hamburger. So seniors should skip the fast food drive-through if they’re hungry and eat some cottage cheese instead. Mix bananas or berries into the cottage cheese to add vitamins and minerals as well as some sweetness.
Edamame Is A Great Portable Snack
Edamame, young soybeans, is a protein-packed snack that is rich in fiber, vitamins, and minerals. Enjoy them boiled and lightly salted for a satisfying and nutritious treat. They are easy to package and can be taken to the gym or on a hike for a quick snack when seniors need energy to keep exercising.
Peanut Butter Toast Is Always A Treat
Peanut butter is an excellent source of plant-based protein and healthy fats. Spread it on whole-grain toast for a delicious and filling snack that provides sustained energy. This is a great snack option that will keep seniors full for a long time.
Hummus And Cut Veggies
Hummus, made from chickpeas, is a protein-rich and flavorful dip. Pair it with sliced carrots, cucumber, or bell pepper for a crunchy and satisfying snack.
Protein Bars And Shakes Are Always A Smart Choice
Look for protein bars made with natural ingredients and minimal added sugars. They can be a convenient on-the-go option when you need a quick protein pick-me-up. Protein bars and shakes are a good thing to add to a senior’s hospital bag or keep in the car for emergency snacks.
Quinoa Salad For A Summer Snack
Quinoa is a hearty whole grain that also has a lot of protein. It has a nutty flavor and can be used instead of rice as a side dish or it can be served cold as a salad. Mix quinoa with chopped vegetables, herbs, and a light dressing for a tasty and filling snack.
Tuna or Salmon Snack Packs
Single-serve tuna or salmon snack packs are convenient and provide a good amount of protein. Look for options packed in water and add some whole-grain crackers for a balanced snack.
The staff at Home Care Matters is available to talk with you and your family about all of your needs. Home Care Matters is a home care agency providing quality and affordable home care assistance in Duluth, GA, and the surrounding areas. Call (770) 965-4004 for more information.
We provide elder care in Braselton, Buford, Dacula, Duluth, Flowery Branch, Gainesville, Johns Creek, Lawrenceville, Oakwood, Sugar Hill, Suwanee, Barrow County, Forsyth County, Gwinnett County, Hall County, Jackson County, North Fulton County.
Valerie has the unique experience with home care as she has experienced it from both ends of the spectrum, as a caregiver and as needing care herself as a cancer survivor. Valerie says, “Taking care of someone you love is a physically, mentally and demanding labor of love.Taking care of my mom was the hardest thing I have ever done. It has given me an insight and perspective not many people understand unless you are doing it or have done it.I loved taking care of my mom.I love helping others take care of their love ones too.And now that I’ve been sick, it’s given me a whole new level of empathy and understanding for those who are sick and need help.”
Valerie’s schedule varies daily, but she loves visiting with our clients, families, caregivers, our network partners and being in the office.Says Valerie, “Every day is different, but I wake up excited about what we do, inspired by our team, clients and caregivers.I strive to be a resource to the community.I love my team and I love what we do every day. I like to think my mom would be proud.”
You can reach Valerie by email (Valerie@homecarematters.com) or in our office (770.965.4004).
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